To find coconut cream, look in the aisle that shelves condensed milk. Coconut cream is the juice squeezed from the coconut’s meat, unlike coconut water, which emerges from the center.
You can expect coconut cream to be much thicker and richer than coconut water. It can be a great ingredient in several recipes, ranging from dinners to desserts and more.
It also has a few health benefits, which isn’t surprising, considering that coconuts are among the planet’s healthiest tree nuts. We’re also going to feature a few great ways to use the cream and go over the best substitutes if you’d like to try something different.
What Are Some Benefits of Coconut Cream?
High in Protein
Protein is essential for the mass and maintenance of muscles and is also essential for proper brain function. Coconut cream has up to 1 gram of protein per serving. Sure, it’s not going to replace higher protein foods, but it’s excellent nonetheless!
To have a healthy gut and avoid issues such as constipation, you need fiber. Luckily, coconut contains up to a gram of fiber, which will prevent these very issues from arising as often or ever.
Rich in Antioxidant
Antioxidants are found in coconut cream, which is excellent for demolishing free radicals, maintaining great cognitive health, and having plenty of energy. They are critical to having a healthy, prosperous body.
What Are Some Substitutes for Coconut Cream?
It should be no surprise that we’ve included the all-glorious coconut milk. This sweet, delicious milk is the perfect substitute for coconut cream. The only negative aspect is that it’s not a cream.
Greek yogurt is an excellent alternative to desserts that do not require cooking. Pies, ice-creams, and dessert drinks can all utilize greek yogurt wonderfully. You can add nuts or cinnamon to make it even better.
Whipping cream is a fluffy, white, sweet cream that most of us know and love. It can replace coconut cream and provide a great substitute. It won’t have the coconut flavor, though, so perhaps add some shredded coconut to get the taste you’re looking for.
How Can You Use Coconut Cream?
Milkshakes come in all sizes and flavors. To get the most out of coconut cream, put together a milkshake and add a little coconut cream to it. It can either be mixed directly into the shake or added as a topping!
Cake icing is almost always flavored with vanilla or chocolate. However, coconut deserves its spot too. To make flavored coconut icing, add in 1 part coconut cream to 2 parts vanilla icing.
Whipping cream can be utilized to add flavor to ice-cream, cakes, pies, or dessert drinks. Coconut flavored whipping cream can be added to these very deserts or even added into some cocktails.
Coconut cream is a very underlooked cream for cooking, but even more so underlooked for desserts, such as milkshakes. Sure, there are other choices, but who doesn’t love coconut?
Besides, coconut brings many more health benefits to the table than most other creams of this nature can offer. This makes it one of the best, sweetest choices around!