To find edamame, look near the flour in the grocery store. Edamame is perhaps best known as an appetizer in sushi restaurants, though it’s not limited to this by any means. Edamame is made from soybeans cut directly from the beans themselves.
Mature soybeans are parched and brown and are great for making tofu, among many other things.
It’s not only terrific to use as a food, though. It also brings several health benefits to the table. Plus, if you need a substitute, we’ve got you covered there, too. Let’s take a look at this small bean’s often overlooked potential in our article.
A Few Benefits for Edamame
Great Source of Protein
First off, they’re a great source of protein. Just one cup of edamame contains 14 grams of protein, making it an excellent energy source. Edamame is even higher in protein than chickpeas and black beans.
Full of Amino Acids
We also shouldn’t overlook that it contains all the best amino acids. Edamame has all the essential amino acids. This makes it a complete protein source on its own instead of other more incomplete sources like grains, nuts, and seeds.
Believe it or not, edamame is an excellent source of folate too. With all the nutrients involved, this tiny bean can lower the risk of heart disease and stroke while also encouraging hair and nail growth. Those are pretty impressive feats by our standards.
Great Substitute for Edamame
Fresh, young fava beans are an excellent non-soy option if you’re looking for one. However, they’re not quite as versatile. While most beans have tangible health benefits, edamame probably has the most protein overall. Make sure to remember your individual needs and requirements.
Chickpeas, also known as garbanzo beans, are another potential alternative. They’re both small beans with a similar nutritional profile, although you might have to adapt your recipes a bit since the flavor is slightly different from edamame.
Sugar Snap Peas
However, if you’re looking for a nutritious non-bean option, then maybe consider green peas, particularly sugar snap peas. They’re somewhat sweeter than edamame in taste, so keep that in mind if you’re looking for a particular combination of flavors.
How To Use Edamame
As a Dip
Edamame makes for a great spin on the dip. If you’re throwing a party with health-conscious guests, it may be just what you need. One popular recipe calls for edamame, chili paste, olive oil, lemon juice, and garlic.
Once cut from their horns, and stir-fry is another excellent option. Put in some remaining rice with the eggs and stir-fry quickly until hot.
They can be eaten fresh with maybe just a little salt or pepper to season. If they’re frozen, then you’ll need to warm them up first. After that, simply peel if needed and enjoy!
Edamame is one of the most underlooked beans out there. There aren’t many like it, at least in terms of what it packs in nutrients. Plus, it’s versatile and can be used in just about any savory recipe. If you have not tried it yet, you should. Be a little creative with it and try new and exciting recipes; we think you’ll love it.