To find chili sauce, look in the aisle home to barbecue sauce, mustard, and ketchup. Chili sauce is a sauce that is regularly used on Spanish cuisines.
The sauce can be sweet, mild, or incredibly hot, depending on the individual recipe. There are many uses for chili sauce, and it allows for immense creativity due to its incredible versatility.
It also brings many health advantages to the table, such as a lowered risk of diabetes. If it’s just a little too spicy for you, though, we have included a few great substitutes for chili sauce also.
Chili sauce can lower our risk of diabetes by a substantial amount. It can do this due to its capsaicin concentration, which helps prevent too much insulin in the blood. Studies show that those who consume one serving of capsaicin daily showed healthier insulin levels than those who did not, thus proving its effectiveness!
Chili sauce also helps to reduce inflammation, mainly due to its high amount of capsaicin. When we eat this spicy ingredient, our body releases several specific endorphins known to reduce inflammation by a considerable amount. It can also improve digestion and gut motility by helping our system move its contents through faster.
Chili Sauce Fights Cancer
Yet again, capsaicin saves the day—or tries to. While it’s certainly no cure, it brings a fight to the table. Capsaicin can get into our bodies and destroy cancerous cells, keeping healthy ones intact. It’s well-known to work in mice, and while it’s not as effective in humans, it’s a start, and that’s all we can hope for.
Buffalo sauce is essentially regular hot sauce with butter mixed in. It results in a mild sauce that is great for chicken, pork, and tuna! Its mild spice makes the sauce extremely versatile, so much so that it can also be used on Mac N’ Cheese. You may also add a dash of chili pepper to make it an outstanding substitute!
Tabasco sauce is a jack of all trades, but it's scorching. However, it’s an excellent substitute for chili sauce if your palate can handle it. It pairs perfectly with eggs, toast, chicken, and pork, just to name a few. To make it even more similar to chili sauce, add a little chili pepper to the fiery sauce! Tabasco makes multiple flavors, too.
Lastly, sriracha sauce is about the closest you’ll get. Sriracha sauce is trending throughout the world, likely due to its dense flavor taste setting the perfect heat level. It’s made with similar ingredients that chili sauce is, so the taste is almost identical. Sriracha sauce is a little thicker in comparison, though, which can be a good thing!
Chili sauce is incredible to use as a dipping sauce. It’s thick, spicy, and packed full of flavor. In particular, it pairs well with sardines, french fries, popcorn, and onion rings. The thickness allows for the sauce to stay attached long enough to reach your taste buds, which will become impatient if you keep them waiting!
Chili sauce pairs incredibly well with chicken wings, especially when baked. We’d suggest placing the wings in the oven, and right when they’re close to done, rub a little chili sauce on them to bring out their full potential. By doing this, the chili sauce becomes caramelized, resulting in an incredible meal. If you’d like, you could add a bit of sugar into the sauce beforehand to sweeten it!
Finally, chili sauce is a fantastic marinade. Chili sauce has many spices, which can soak deeply into the meat. It works best by marinating chicken wings or pork tenderloins. You should keep them marinating for at least twelve hours to get the best taste. A little lemon juice or vinegar can also work great if you want more tang.
The primary ingredient of chili sauce, as the name suggests, is chili peppers. Chili peppers have many health advantages and are very healthy for you, as they virtually have no drawbacks while retaining all of the benefits.
Chili peppers are also incredibly versatile, making them work with just about any recipe. There is a reason why many Spanish dishes use this very pepper!
As a bonus tip to leave you with, mix in chili sauce with your pizza when you're rubbing the tomato sauce on. This will result in a fantastic tasting pizza with a Spanish flair that will leave you craving more!