To find fennel seeds, look near the seasoning or by the cabbage. If unavailable, ask the produce department if they have it in the storage area, as some grocery stores remove them first.
Fennel seeds have just as many uses as the plant itself does, named fennel bulb. They can be used for all sorts of recipes and herbal medicine due to their abundance of essential oils.
Aside from the recipes and medicinal properties, there are also plenty of substitutes, if the seeds prove hard to locate. The seed alone has more potential than the entire plant, so let’s discuss!
Fennel seeds contain a considerable amount of essential oils. Typically, they have nearly ninety different compounds, such as quercetin, apigenin, and chlorogenic acid. These are known to fight inflammation and help our cells grow into healthier, livelier cells. The oils can also both help fight and prevent cancer, which is a huge added plus.
Natural Weight Loss
Fennel seeds can help you lose weight, too. Simply ingesting them can help with losing weight. However, it’s best to make fennel tea, which suppresses your appetite. While it doesn’t directly cause weight loss, it’s an effective indirect way that carries virtually zero risks. Fennel tea is easy to make and surprisingly tasty!
Fennel seeds can help our hearts work more efficiently and effectively! They can benefit us due to their high potassium and magnesium, regulating blood pressure, heart rhythm, and circulation. The fiber is a bonus, which aids in digestion, directly resulting in better heart health.
Caraway seeds are similar in appearance to fennel seeds but are brown in color instead of green. The taste is comparable, with caraway seeds being a little more earthy in flavor, resembling cumin. They’re great when added into soups, salads, stews, or coleslaw! These also make for delicious seasoning in baked pork.
Fennel seeds have a naturally occurring licorice taste, so it only makes sense to include licorice root here. Licorice root can be used for any recipe that fennel seeds are good with. However, this root is best known for its ability to make herbal tea and act as natural medicine. It helps digestion, eases anxiety, and acts as an appetite reducer!
Dill seeds are very comparable to fennel seeds, as they look, taste, and cook the same. With this said, the whole seed is milder in flavor, so you may need to double what would be necessary with regular fennel seeds. Dill seeds are great for stews, as a topping for many dishes, or in a casserole! You can even grind them to use as a dime seasoning.
Casseroles come in all types, with the most popular being noodles, cheese, broccoli, and chicken. This recipe just so happens to be particularly great when seasoned with fennel seeds. The seeds add texture and result in a sweet, savory taste that’ll leave your mouth watering. Be generous, and add as much as you’d like; the more, the better!
Stews are incredibly versatile, but the one that matches best with fennel seeds is the beef stew. Fennel seeds have the perfect texture and taste that pairs perfectly with the seeds. They’re already widely used in other stews, such as chicken stew, and even some soups, such as chicken noodle soup. As a side note, fennel seeds mix exceptionally well with beef stir fry!
It seems like the ever-popular coleslaw is always being transformed. Fennel seeds are especially great for coleslaw, as it adds much-needed texture. The taste that it adds is enough in itself to make the two work together well. You don’t need to add much, but the more you add, the more health benefits you receive; the choice is yours!
Fennel seeds are often overshadowed by the fennel plant, which is thought to be superior. However, the leaves themselves do not offer as many health benefits as the seeds do.
The seeds have a distinct taste because of the unique oils found in them. They make for a delicious seasoning, too, especially in soups or stews. The seeds are pretty dense, hence their powerful potential.
By the way, these substitutes also include many of the same health benefits that fennel seeds themselves do. Plus, the recipes are more often than not incredibly easy to make; as you can see, fennel is very versatile!