To find flaxseed, look in the baking aisle; it may also be located in the grain aisle. Flaxseeds are nutrient-rich and provide several health benefits. It’s an excellent source of fiber, omega-3 fatty acids, and protein.
Flaxseed is available in two types: brown seeds and golden seeds. They are nutty and toasty in flavor, giving a warm, earthy flavor. Brown flaxseeds have a somewhat more robust flavor than the golden flaxseeds do.
Both types have similar nutrition benefits but are similar enough to eradicate any differences. Due to its nutty flavor, it can be enjoyed with both sweet and savory food items, so we’re also covering several ways to use them!
What Are Some Benefits Of Eating Flaxseed?
Flaxseed is high in omega-3 fats, which are essential to staying healthy. Studies show that flax seeds lower cholesterol and reduce inflammation of the heart vessels. Implementing them into your daily diet can be extremely beneficial for you!
Rich in Fiber
Fiber is critical to ingest daily, as it’s what is mostly responsible for ease of passing stools. Flaxseeds contain soluble and insoluble fiber, a great combination to get your stools moving more regularly.
Controls Blood Sugar
Type 2 Diabetes is more common now than ever. To combat this, implement flaxseed into your daily diet. Flaxseeds have been shown to improve the natural ability of our bodies to manage blood sugar. The fiber in flaxseed also helps defend from worsening diabetes.
What Are Some Substitutes For Flaxseed?
These are great as a substitute to flaxseed because they have many of the same properties, such as omega-3 fats, fiber, and more. They’re still great to use in smoothies, cereal, and muffins, among many other recipes.
Whole Brown Sesame Seeds
Whole brown sesame seeds taste virtually the same in almost every aspect, except have a stronger nuttier flavor. The texture is perfect for buns, muffins, and salads. They also retain many of the same health benefits as flaxseed.
Hemp seeds are used for many of the same recipes as flaxseed, but they are most known for their exceptional health benefits. Not only do they contain omega-3 fatty acids, but they also have other properties that help dementia, anxiety, and Parkinson’s!
Great Uses For Flaxseed
There are several ways to include flaxseed in your regular diet. If you are health conscious and prefer a breakfast full of nutrients, sprinkle flaxseed over some cereal or muesli. Or you can try adding flaxseed in the morning smoothie to boost up your metabolism.
You can also make energy bars with nuts, peanut butter, and grounded flaxseed and coat them in melted chocolate. They’re perfect for times when you need energy but are in a rush and you are on-the-go!
You can bake muffins, cupcakes, banana bread, and cookies using flaxseed as a topping. You can also crunch the seeds into smaller pieces and toss some into a recipe, a delight that’s both healthy and delicious.
Flaxseeds are one of those foods you see in the grocery store and ignore because it looks basic and bland. However, it can do so much more than just act as a supplement to muffins, cereal, or energy bars.
Some people add it to coffee, green miso soup, and beet salad, among hundreds of other great combinations. The Omega-3 fatty acids and protein make it so much more than a basic seed; it has an infinite amount of possibilities.