To find jicama, look near the fruits and vegetables. You’ll find it sitting near the potatoes and oranges, among others. Speaking of potatoes, it so happens that jicama closely resembles their texture. Jicama features a unique taste, though, that stands on its own.
Jicama tastes a little like apples, without the sweetness. It can be used in several recipes and can complement several dishes because it can grow as heavy as 40 pounds! Unlike potatoes, jicama can readily be eaten raw and is commonly enjoyed as an uncooked treat.Do note that jicama seeds are actually toxic, so never consume their seeds. Despite this, it’s proven that jicama has numerous health benefits. If you’d prefer a substitute for jicama, there are plenty of those too! It’s also low in calories, so there is no risk of it adding unwanted weight
Jicama Has Outstanding Benefits
Incredible Nutrient Profile
Jicama has an excellent nutrient profile, as it has several vital nutrients that our body needs to stay healthy. To start, it has up to 40% DV of Vitamin C and others, such as folate, potassium, and magnesium. Adding jicama into your regular diet can help you meet suggested daily requirements, even if you consume just a single serving per day!
Promote Heart Health
Jicama features many elements that improve heart health. The most notable is iron that helps our body create red blood cells. Red blood cells are vital to transporting oxygen. Jicama also has nitrate, which is excellent at preventing exercise intolerance by increasing circulation.
Improves Gut Bacteria
Digestion can be improved dramatically by consuming jicama, simply due to its fiber content. It contains a specific kind of fiber named inulin, which is incredible at shorting the time between bowel movements. Just one cup of jicama per day can keep the constipation away!
Here Are A Few Great Substitutes
Similar to jicama, water chestnuts offer many of the same health benefits. They’re also very comparable in taste and texture, not to mention that they can be eaten raw when fresh. The main difference is that water chestnuts are a tiny bit sweeter, but otherwise are highly similar. They’re much smaller too, meaning you can easily carry them to work or school for a healthy snack!
Daikon radish is a good substitute due to its similarities in texture. They’re super crunchy and very sweet. These can also be consumed raw, but depending on the person, they may be better if cooked, due to the considerably spicier nature when raw. There are several kinds of this radish; some are sweet, while others are spicy. Overall, they’re an excellent jicama substitute.
Jerusalem artichokes are a nutty root, similar to jicama. They can be consumed raw and make for great additions to various stir-frys. The best way to describe jerusalem artichokes is by comparing them to raw potatoes. They have a very nutty flavor profile, as does jicama. However, they aren’t quite as sweet, which makes the baked artichokes perfect for dipping sticks or chips.
The Best Uses of Jicama
Most of us have tried celery and have dipped it into some sort of dip at some point. Yet, there may be a tastier option that is just as healthy: jicama sticks. They can be dipped into ranch, guacamole, or if you’re feeling particularly adventurous, buffalo sauce. You could even bake them, resulting in phenomenal browned jicama sticks.
Salads are popular as a daily dish, but they can easily become bland after a while. In contrast, jicama, when diced or shredded, adds a much needed bold and exciting flavor that works perfectly with salad. The nutty profile can mix well with salads of all kinds but goes best with regular salads topped off with ranch dressing.
Making jicama chips is done in a very similar way to potato chips. The most common method is to place them into the oven, with a touch of olive oil until browned. This results in a flavor-packed chip with a crunchy texture that still retains massive benefits.
Jicama isn’t as popular as it should be. It’s undoubtedly a very overlooked and underrated vegetable. To get the most out of jicama, try a few recipes out and see which you like best. Jicama is a very versatile food, so the possibilities are nearly endless.It can be eaten raw, cooked, fried, baked, in salads, or dipped in peanut butter—your choice. It’s one of the best snack foods you can get. The good news is that it’s extremely low in calories and harmful fats, so eat as much of it that your stomach desires!