To find maca powder, look in the supplement area. Many people describe the taste differently, usually between sweet and nutty; some even describe the flavor like butterscotch. Maca powder originates from the maca root, which is ground into a fine powder.
It is available in various forms, such as powder and tablets. The standard color is yellow, but you can also find it in black, red, white, orange, or purple.
Maca powder also has a few notable health benefits; some people even describe it as having “magical powers,” and if it proves hard to find, we’ve included a few great substitutes too to act as a temporary alternative.
The Outstanding Benefits of Maca Powder
Maca root contains many different compounds that help the body regulate hormones. Some people take it to help with libido, and others may take it to ease menstrual cycles. In some cases, it’s used to regulate testosterone, estrogen, and other essential chemicals alike.
Athletes regularly use maca powder to promote energy and stamina. It’s best when taken daily to build up in the system and have time to do its magic. When used for this purpose, it’s usually taken in pill form in high doses.
Serotonin, GABA, dopamine, and other chemicals are vital to staying happy, relaxed, and content. Maca powder helps our brains and bodies and is proven by case studies to lower depression and anxiety in just weeks to manage these better.
Substitutes of Maca Powder
The best substitute in terms of medicinal properties is ginseng. This root is used in several foods and drinks and consumed via pill to fight fatigue, raise libido, and defend from burnout. The primary difference in taste, though, is the bitterness of ginseng.
This is a green tea, and while the flavor profile is undoubtedly much different, it’s still a great alternative. It provides most of the same health benefits, such as reducing stress (cortisol) and helping fight fatigue.
It’s reasonable to assume you already drink coffee, which has a huge delusion that it’s unhealthy; the fact is that coffee can be consumed up to three times daily and provides many health benefits. It can help reduce serotonin deficiencies, promote healing, and more.
How You Can Use Maca Powder
Many maca enthusiasts add maca powder to their smoothies, often with protein powder, to create an excellent breakfast drink. The only things you’ll need is a blender, a few fruits, and a few teaspoons of maca powder. You can even supplement in a little cinnamon, depending on the ingredients.
Hummus is made from mashed chickpeas, lemon juice, garlic, and tahini. It can be used as a spread for sandwiches, as a dip, or even as an appetizer. By adding maca powder, you can make the hummus a healthy alternative to other recipes alike, perfect for breakfast or snacks!
Salads are meant to be healthy, and they are. However, most salads are just “healthy” and do not provide any medicinal benefits. Maca powder is perfect for this; just add a teaspoon to a bowl of salad, which will not be overpowering, yet still provide the benefits you’re looking for.
Maca powder is a very underlooked medicinal herb, which can be used for cooking, drinks, desserts, and more. It’s also very commonly used to promote mental well-being and act as an energy booster.
Although the research is still in its early periods, this root has delivered promising results with few side effects. The health benefits genuinely stand out and have proven time and time again that it’s valuable.