Where To Find Mulling Spices In Grocery Store?

To find mulling spices, look in the aisle where the other herbs are located, such as the lemon pepper. Mulling spices are one of the coziest, warm spices out there. They make you want to curl up in a blanket and binge-watch your favorite show on a cold, snowy night. 

The variety of uses can make the spices a must-have to possess in the home. It’s typically mixed with the following: cinnamon, nutmeg, allspice, and cloves. Furthermore, you can add apples, raisins, peppercorns, and cardamom. It’s highly versatile, to say the least; we love it!

It’s more than just flavoring for a tasty, warm drink, though! It offers a wealth of fantastic health advantages, and its aroma can make a home smell like a haven. We’re also going to cover a few great substitutes if you can’t get your hand on all of the ingredients, so let’s dive in.


It’s Great For Your Heart

Cinnamon, the main ingredient in mulling spices, is proven to lower the risk of heart disease. It helps by lowering bad cholesterol and upholds good cholesterol. Cinnamon also reduces blood pressure both acutely and over time, resulting in an overall healthier cardiovascular system! As the heart is our life-giving organ, this will lead to much better health all around.

Mulling Spices Are Anti-Diabetic

Blood markers are shown to improve by consuming just a few grams of cinnamon each day. Insulin is also better regulated when cinnamon is a part of a daily diet. It also increases insulin sensitivity, resulting in lowered blood sugar levels. It’s even helpful at preventing hypoglycemic episodes, a much-desired benefit.

They Repair & Retains Brain Cells

Mulling spices can help prevent or slow down the effects of neurodegenerative diseases like Parkinson’s disease. It can do this by inhibiting the buildup of “tau,” which plays a significant role in causing these diseases. It’s also proven to help improve motor function, allowing you to do those manual tasks with more ease.



There isn’t a primary substitute for mulling spices; hence the plural name. Yet, using single spices such as nutmeg can still provide the warm and comforting taste you’re looking for.  It has a very nutty flavor and can be used for virtually all things that mulling spices are utilized for, making even the individual spice a must-have for every kitchen.


Allspice is also another primary ingredient of mulling spices, as the name indicates. It makes for a peppery taste, and yet is still sweet and warm enough to act as a substitute. It comes in multiple forms, i.e., ground and berry forms, making it very versatile in its application potential.


Cinnamon is one of the central ingredients in mulling spices. It’s one of the better substitutes for the taste, matching the fundamental flavor profile of mulling spices. It’s especially great when used alongside dishes on the sweeter side of the spectrum, but it’s very versatile.


Mulled Wine

Right when we imagined wine couldn’t get any better, mulled wine came into the picture. To make mulled wine, first, get a mulling spice bag and place it directly into a glass of wine. After ten or so minutes have passed, remove the bag and savor your newfound favorite drink.

Alcoholic Mulled Cider

Perfect for autumn or for the time of Halloween, alcoholic mulled cider is one to strive for. You can make this delicious recipe by warming some cider, placing a little rum inside, and letting a mulling spice bag sit in for about ten minutes, more or less. The result is a warm, healthy, and fragrant drink with a little kick.

Mulling Spice Fragrance

To make your home smell like it’s been gifted by the essence demigoddess herself, mulling spice fragrances are your ticket. Just brew a pot of water, place some mulling species into the pot, and boil to your heart's content. It doesn’t take much at all, so your home will be smelling marvelous in no time!


Mulling spices aren’t as popular as they ought to be. They’re one of the most underlooked options out there by far due to their versatility. They can be used in wine, non-alcoholic drinks, and foods; these are to name just a few. 

To leave you with one more useful tidbit, here’s another to make your mulling spices have even more aroma: add in a dash of rosehip. 

Star anise and ginger will make it just a tad spicier if your pallet calls for it. Lastly, be careful about allergies. Mulling spices can occasionally include ingredients, such as nuts, that may not be easily spotted. Now, enjoy a classic cup of mulled cider!