To find flaxseeds, look near the fresh produce area or by the beans. Flaxseeds are one of the most underrated seeds out there. They can be used for just about anything you’d ever imagine. In this article, we’re going to cover several uses to get you started.
Plus, a few great substitutes that are worth a try. Additionally, we’re going to include a few health benefits of flaxseeds.
This small, brown seed can also substitute chia seeds; the two go hand in hand. They’re also good when baked with certain meats while being browned. Let’s jump into the article and see what else they have to offer.
A Few Benefits of Flaxseeds
Flaxseed oil can be used to lubricate your colon, helping you to lose weight naturally. Also, flaxseeds act as a natural laxative, helping to move things through the digestive tract. All of this directly helps your body to detoxify and lose weight!
Flaxseed oil can also reduce the growth of cancer cells by reconstructing signaling pathways. More specifically, it has been notably observed to positively impact breast cancer: a genuinely fantastic discovery!
Flaxseeds can additionally improve eczema due to their rich properties of essential fatty acids. Flaxseed oil is one of the top choices for skin health in general, especially for eczema issues, so you’ll need to pick up the oil version if this is an essential feature to you.
Great Substitute for Flaxseeds
Chia seeds have several of the same attributes as flaxseeds, including that they’re both rich in fiber. Flax and chia seeds are also alike in that they’re both a rich source of omega-3s, making them go hand in hand.
Flaxseeds come from the same family as cannabis and are very nutritious. Hemp also contains many of the same essential nutrients. Besides their high nutritional value, hemp seeds tend to bring out more of the tangy flavor in food versus when used alone.
Try substituting each serving tablespoon of flaxseed with a quarter cup of mixed silicon tofu in your recipe to act as a binding agent.
How To Use Flaxseeds
Flaxseeds can add thickness to a dish that may be a bit too thin in texture by just adding a few teaspoons to start. It can be used to thicken pies, cookies, and more. Plus, you’ll get a few added health benefits to make sweets a little less of a guilty pleasure.
Flaxseeds can also be used to make granola bars even tastier. Just add a tablespoon per cup, and that’s it. This can add a bit of crunch and add vital nutrients to the already healthy snack by adding this ingredient!
Flaxseeds can also be a great addition to peanut butter. Just add a teaspoon per 16 ounces of peanut butter. This can replace the nuts in crunchy peanut butter for a unique consistency. It can be utilized as a topping for peanut butter fudge, mixed into peanut butter cookies, and more.
Flaxseeds are one of the healthiest seeds trending right now. They’re super versatile, as they can be mixed into stews, thrown into pies, or ground and used as an ingredient to rubs, among other things. It’s available in both seed and ground form, but to get the most out of it, buy the seeds, as they contain more flavor, nutrients and last longer on the shelf