To find flaxseed oil, look in the seasoning aisle. Flaxseed oil comes from flaxseeds, which are commonly used in several types of food. However, the oil can be used for other things, such as numerous medicinal uses like reducing inflammation.
The oil isn’t commonly used in food, but it can be added to provide the meal with extra nutrients, such as omega-3 fatty acid.
We’re going to cover a few great benefits of flaxseed oil. You’ll also learn about which substitutes can bring a little competition to the oil. We’re further laying out a couple of ways to use the oil because of its exceptional versatility!
What Are Some Benefits of Flaxseed Oil?
Flaxseed oil has a ton of cancer-fighting properties. Studies that have been done show that flaxseed oil reduced cancer by slowing the growth of cancerous cells. It’s not a cure, but we’re growing closer every day to curing this terrible disease.
Helps To Reduce Eczema
Eczema causes the skin on specific areas of the body to flare up, resulting in flakes and irritation. Flaxseed oil can be administered directly to the affected area. This will provide some relief and may even make it go away for a while.
Great For The Heart
Flaxseed oil can help keep your heart healthy. There have been tests done, which concluded that flaxseed oil lowers the risk of sudden cardiac death by up to 50%.
What Are Some Substitutes For Flaxseed Oil?
This is unquestionably one of the most nourishing oils out there. It’s commonly used on salads, to use as a base for searing meat, and more. The taste is a little bland, but it can undoubtedly replace flaxseed oil if you’re in a pinch.
Grape Seed Oil
Grape Seed Oil is best to use as an additive to desserts and drinks. It has a mildly sweet flavor and a hint of grape. It can be utilized as a substitute, but you may need to change your recipe a little to accommodate grape seed oil’s unique taste.
Walnut oil is the best in terms of compatibility, as it can be used in virtually any dish that calls for flaxseed oil. It has a very similar texture and still retains most of the health benefits that flaxseed oil offers.
How Can You Use Flaxseed Oil?
Flaxseed oil can be an essential player in a delicious salad dressing. Depending on the recipe, it can be combined with many other ingredients, from honey to garlic. Choose the one you like the best, spicing up your salad while also adding extra health benefits.
Smoothies and Shakes
If you’re looking to incorporate flaxseed oil into your diet but aren’t sure how or where to start, here’s an easy way. Simply add about one tablespoon into your blended drinks. This can also be used as a sneaky way to introduce its beneficial effects to your kids!
Cast Iron Seasoning
For those of you who consider yourselves handy in the kitchen, this is a new innovative use for flaxseed oil that chefs are talking about. Be cautious and follow any written instructions you come across as carefully as possible, though, since flaxseed oil has a low smoking point.
Though it may be overlooked compared to the ground form, flaxseed oil can be highly useful to yourself and others’ health. For example, if you have children that are picky eaters, it’s much easier to sneak into their diet than the seeds would be.
As it’s in liquid form, flaxseed oil can be utilized in ways ground flaxseed simply cannot. Why not make a change for your health and buy some today?