To find Ginger, look in or around the seasoning aisle. When it comes to joint pain relief, one of the better options for combating those pesky aches may even be in your kitchen; ginger.
Aromatherapy, which has been practiced for decades, is a convenient, reliable, and science-backed place to begin before tackling the more complex issues at the doctor's office.
Although there are a few all-star choices, one of the strongest is ginger oil, which has been found to effectively relieve knee pain, persistent low back pain, arthritis, and more by massaging it into the skin due to its anti-inflammatory properties.
A Few Benefits of Ginger
It can support your immune system
Can you recognize the spicy, pungent aroma that is ginger's calling card? This is attributable to gingerol, an antioxidant-rich compound that aids in immune support. For a fast health boost, drink ginger tea or make a gingery salad dressing.
It can reduce your risk of diabetes
Some active compounds in ginger have been related to changes in insulin and metabolism, according to research. If you're at risk for diabetes, though, adding more sugar to sugary gingerbread cookies won't help! For smoothies, veggie-based stir-fries, and soups, keep both dried and fresh ginger on hand. Although some chemical compounds in ginger can degrade with age, the drying process enhances others.
It's an anti-inflammatory
Ginger, including other fruits and vegetables, almonds, seeds, beans, and whole grains, produces phytonutrients, which are antioxidant-like compounds that can help prevent cell harm. By reducing cell-signaling function, the root may also inhibit inflammation from the beginning. With that in mind, the trick to cracking such properties is to apply ginger to already safe, nutrient-dense meals.
Great Substitutes For Ginger
This replacement, also known as crystallized ginger, is most likely to be included in your grocery with the dried fruit. It's made by boiling the ginger root in sugar water and then rolling it in sugar, which makes it much sweeter than the raw version. That means you'll need a ton of it in a recipe to equal the flavor of ground or fresh ginger—but if that's all you have, work with it, particularly if you're baking. 12 cup candied ginger minced in each teaspoon ground ginger Per tablespoon of fresh ginger should be replaced with three tablespoons of minced candied ginger.
Okay, maybe you don't have some fresh ginger to grind, but do you have powdered ginger in your pantry? Ground ginger lacks the complexity and spice of fresh ginger, but it's the best you might come in a pinch. Just be cautious how many you use because ground ginger has a stronger taste.
Galangal is a reasonably uncanny substitute for fresh ginger, but it's a little tougher to come by. It's a popular root in Southeast Asian cuisines and has a flavor that's described as a cross between ginger and turmeric. It's better to look for it in an Asian grocery store or on the internet. Since galangal is more intense than ginger, you should use a little more while substituting. Replace fresh ginger with equal parts grated or minced galangal, and change to taste if you like it stronger. When using galangal powder instead of ground ginger, follow the same measures.
How To Use Ginger
Sip on a ginger smoothie
If you could be used to eating ginger in hot bowls, you may also throw a little knob of ginger into your morning smoothie to reap all of ginger's cancer-fighting and heart-health-promoting advantages. Fruits like pineapple, avocado, bananas, tomatoes, and peaches pair well with ginger.
After a hard day, who doesn't like soaking their feet? Fresh ginger in your foot bath will help destroy bacteria and fungus that trigger infections by killing bacteria and fungus on the skin. You should use it regularly to get relief from the athlete's foot.
Make ginger oil
Ginger oil should be added topically to the body and massaged into the skin to relieve aches and pains. It can also be used internally to alleviate indigestion and sore stomach. It can also be used to treat food poisoning (which is particularly useful if you've been eating pre-cut fruits and vegetables this summer!). You can produce your ginger oil at home by mixing olive oil with fresh ginger and baking it for two hours at 150 degrees. Before using, strain the oil to clear any bits of ginger.
There are many reasons to increase the intake of fresh ginger. It boosts immunity, alleviates hunger, and tastes delicious.