To find heavy cream, look in the aisle that shelves condensed milk or the refrigerated section near the milk. Heavy cream makes up over half of ice-cream, and it is also used in other desserts such as milkshakes and some pies.
The cream is sweet and mostly milkfat, which is why it has such a silky, smooth consistency. It’s one of the best means to make ice-cream.
It’s used for more than just ice-cream, though, so we’ve included a few cool ways to use it. You’ll also learn of a few substitutes. Plus, we’ve featured a few health benefits of heavy cream, which may come as a surprise to you!
What Are Some Benefits of Heavy Cream?
High in Vitamins
Heavy cream has numerous essential vitamins. A few of them are vitamin A, folate, vitamin D, riboflavin B2, and vitamin B12. These are vitamins that play vital roles in maintaining a healthy body and mind.
Heavy milk is made up of mostly milkfat, which is notably healthy for you. The dietary fat is excellent for helping our guts to absorb nutrients, vitamins, and minerals better. A diet low in healthy fats can lead to poor gut absorption.
Rich in Minerals
Minerals are also an essential element in allowing our bodies to function and thrive properly. Heavy milk contains many of them, including potassium, zinc, calcium, and selenium.
What Are Some Substitutes For Heavy Cream
Coconut milk is an excellent alternative as it’s quite sweet, much like heavy cream. It’s also thick, although not as much as heavy cream. It’s also much healthier than heavy cream, so if you are looking for a way to cut calories, this is it.
Regular, whole milk isn’t the best for sweet desserts, but if your recipe just needs a little dairy to make the magic happen, whole milk works fine.
Light cream is very similar to heavy cream; it just contains roughly 25% fat, versus the average of 40-60% in heavy cream. It’s not going to be the best for super thick and sweet desserts, but it can work by also adding a little sweetener to the mix.
How Can You Use Heavy Cream?
Homemade Whipped Cream
Whipped cream has its place in our homes - and it can easily be made at home. Heavy cream is the perfect ingredient to make this happen; it’s sweet, thick, and fluffy.
Most of us add milk to make our homemade mashed potatoes creamy. However, heavy cream is perfect for this. Just add two or three tablespoons per cup, then enjoy!
Heavy cream is a very popular creamer for coffee. The cream makes for the perfect sweet cup of joe. You don’t need much of it, either; just one tablespoon is plenty.
For individuals who love to cook or bake in their spare time, heavy cream is an absolute must. It adds a thick texture and smooth creaminess that’s difficult to replicate, with both sweetness and savoriness, depending on what you need it for.
Heavy cream also happens to be often a key ingredient of ice cream, a beloved American classic. Whether you’re going warm or cold with your delicious treats, it’s a kitchen necessity.