To find lecithin, look in the vitamin and supplement aisle in the grocery store. Lecithin is a general term for a variety of fatty compounds found in animals and plants. It’s a very little-known ingredient, typically composed of choline, fatty acids, phospholipids, and more.
Lecithin was initially isolated from egg yolk. It can be purchased as lecithin granules, supplements, and in other forms.
Also, lecithin has a few health benefits that you should take note of. Plus, it can be used for a variety of uses. Moreover, a few substitutes can act as a solid alternative if it is challenging to find. Let’s jump into the review and learn more about lecithin.
A Few Benefits of Lecithin
Soy lecithin supplementation has been proven to boost immunity in diabetic rats. Researchers discovered that regular supplementation with soy lecithin increased macrophage activity.
Helps Prevent Osteoporosis
Lecithin also acts as an antiretroviral and bone-enhancing agent to prevent osteoporosis due to the isoflavones found in soy. Research has found that it lowers elderly and other susceptible individuals’ risk of hip fracture as well.
Lowers Cancer Risks
Lecithin supplementation may be able to lower the chances of developing breast cancer, too, research shows. However, scientific findings weren’t able to conclude whether it was a natural cancer treatment, claiming that’s only a hypothesis at the moment. Despite this, it’s still worth the try.
Great Substitute for Lecithin
Eggs are a great substitute, as they contain natural lecithin in their yolks. Lecithin was first discovered in egg yolk, so it’s no surprise that this is a good substitute. Despite this, eggs are used for their liquid properties, as most lecithin is in a dry form or at least slightly dehydrated.
Vegetable oil can be a good substitute for lecithin. However, the taste may be different. It can still be used for many reasons, but it won’t carry all the same health benefits.
Oligofructose is another good substitute. It’s sweet and has a very bright, punchy flavor. It’s excellent in foods such as granola bars, candies, and some dessert foods. It’s also very healthy if eaten in moderation.
How To Use Lecithin
Butter Spray Substitute
Many of us use butter spray to coat pans before frying food in them. It’s also sometimes used in baking and cake pans. Lecithin itself can directly replace butter, leaving behind all of the unhealthy ingredients found in some butter.
Great Source of Choline
Lecithin is an incredible source of choline, an essential nutrient for cells in the body. The compounds found in lecithin help our bodies construct new cell membranes and maintain their structure.
It may come as a surprise, but lecithin can be used in salads. More specifically, salads that have meats in them, such as buffalo chicken salad. It adds the perfect texture needed to top it off.
This little-known combination of fats and oils is awe-inspiring in terms of versatility. It’s incredibly healthy for you when consumed in moderation. It’s also perfect when mixed in spicy meals, among other foods. Plus, there are plenty of substitutes since lecithin is a very generic ingredient. If you haven’t tried it yet, pick up some today!