To find miso paste, look near the condiments or in the seasoning aisle. Miso paste is pretty unique, as it packs a ton of flavor and can brighten up just about any dish you can cook. It’s also very healthy for you, as it’s fermented and has beneficial probiotics as a result.
It’s commonly used in savory foods, such as ramen, seafood, or beans; after all, it’s made from fermented soybeans. This delicious paste isn’t as common as we think it should be, so we’ve dedicated an entire article just for it.Miso paste is very commonly combined with koji, a mold that pairs well with many of the same foods that miso paste is used in. You don’t need much of it, either. Just a mere teaspoon can be enough for an entire serving for most meals!
High in Probiotics
Aspergillus oryzae, a probiotic found in miso paste, helps our gut avoid imbalances by having too much harmful bacteria. This particular probiotic is found in miso paste thanks to its fermentation process, proving that fermented foods make a difference in our digestive health.
Great For The Brain
Miso paste contains a few critical things for brain growth: niacin, choline, and vitamins. Sure, most foods contain many of the same vitamins, but not in the same capacity. These allow for better neuroplasticity, among other things, such as reduced inflammation (niacin).
Electrolytes are also found in high amounts in miso paste. For our body to function correctly, we must ingest enough electrolytes every day. Otherwise, we may run into an electrolyte deficiency, leading to problems like heart palpitations, headaches, anxiety, and more.
Soy sauce is a common substitute for many Asian sauces, so it’s not a surprise that it’s also great as a substitute for miso paste! The texture is, of course, different, as it’s a liquid, not a paste. However, you’ll still get the same salty and rich flavor you’re looking for with soy sauce.
Fish sauce is also fermented and provides much of the same flavor profile that miso paste offers. The main difference, though, is the base flavor. Fish sauce is fermented fish, and miso paste is fermented soybeans. Still, the taste is comparable enough to act as an alternative.
Tahini has a very similar texture to miso paste, and aside from the taste difference, which is minuscule, it’s a great substitute. It’s best used for meats such as pork or beef and works excellent with vegetables of all kinds.
How To Use Miso Paste
Though it may not be your first guess, miso paste can make for a very sweet and tangy salad dressing. One popular recipe includes soy sauce, miso, and sesame oil, with either ginger root or powder. You can tweak it to your liking.
If you want that savory umami flavoring for your meats, then you might want to consider experimenting with miso. It goes great and adds a kick of flavor to anything from chicken wings to pork chops. Just make sure you dilute it with vinegar, water, or butter so it’s not clumpy.
Last but certainly not least, miso paste makes a great pairing with stir fry, enhancing the taste by far. Armed with a skillet, it will allow you to make a delicious stir fry in no time. Make sure to add in your favorite pan-fried veggies.
Miso paste isn’t very well known yet, but it’s steadily being used in more recipes every day. The taste is unique and is very versatile; it works well with just about anything. The taste is mild and leaves the perfect amount of aftertaste, making you want more.
The health benefits are exceptional; it’s certainly unexpected in a paste, especially when it tastes this good! If it is difficult to locate, the substitutes are very close and should work great as a temporary alternative!