To find nutritional yeast, look in the aisle where you’d typically find the flour. Nutritional yeast is similar to brewer yeast, although the uses and taste are quite different from each other. The taste is a little in between brewers yeast and cheese; it’s super unique.
The yeast has been used for all types of purposes, such as cooking, medicinal uses, and more. Yeast is super beneficial to our body, so we’re also covering multiple health benefits.
A cool fact about nutritional yeast is that it’s super versatile; it’s grown in popularity in recent years because of this reason. This led us to feature three great ways to use it. You’ll also learn of a few notable substitutes, just in case your grocery store doesn’t carry it.
What Are Some Benefits of Nutritional Yeast?
Nutritional yeast can provide you quite a bit of healthy energy! It contains vitamin B-12, which is essential for our bodies to function correctly. A B-12 deficiency can lead to fatigue, depression, anxiety, and memory loss, among many others.
Great For Type-2 Diabetes
Yeast helps our bodies to lower fasting blood glucose levels. This a leading cause of diabetes and can be caused by a host of reasons. Although nutritional yeast isn’t going to treat type-2 diabetes fully, it’s a start.
Supports Your Immune system
Saccharomyces cerevisiae, the strain of nutritional yeast, has been proven to boost the immune system. The immune system needs some aspects to function correctly. S. cerevisiae is undoubtedly one of them.
What Are Some Substitutes of Nutritional Yeast?
Brewers yeast has several purposes, such as beer brewing and cooking. It can be used as a substitute for nutritional yeast, although it’s a little more bitter.
If you don’t want the extra bitterness, then perhaps consider chickpea flour. It may also be utilized in the same ways that nutritional yeast is used, although the cooking process may differ.
This may not seem like the most favorable option, but trust us, it works great. The only negative is that it’s not nearly as thick as nutritional yeast, but it still gets the job done!
How Can You Use Nutritional Yeast?
Alternative to Cheese
A well-kept secret is that nutritional yeast has a very similar flavor profile to cheese, namely parmesan cheese. It can be either sprinkled or made into a liquid sauce with a few different recipes. Chances are, the amount you use will be lower too.
If you want a natural alternative to caffeine and other drinks, then nutritional yeast may be just the thing. It’s full of nutrients that add to your energy reserves, including B12 and other B vitamins.
Another little-known but useful fact is that nutritional yeast can be beneficial to dog and cat food. Just sprinkle a pinch onto your furry friend’s food for a cheesy umami taste that’s full of minerals.
Many yeasts out there are great for cooking, but nutritional yeast has its place. It’s great for using as a builder for cheese, pet food, and more.
It’s also very healthy for you, hence the name. Furthermore, the substitutes should be a great alternative just in case the nutritional yeast is hard to find.