Where To Find Spring Roll Wrappers in The Grocery Store?

To find spring roll wrappers, look near the frozen pancakes in the freezer aisle. If you’re serving many dishes that involve fresh vegetables and flavorful spices, there’s probably a place for these great wraps.

Almost anything tastes good with them, including peanut butter or Nutella. They can be incorporated into meals for breakfast, lunch, or dinner. To prepare them, you’ll want to set aside about 15 minutes of preparation time and about the same amount of cooking time. 

Overall, it could take up to about a half-hour before you can enjoy their crunchy goodness, depending on what exactly you’re using them for. Plus, spring roll wrappers only have around 300 calories.

A Few Benefits of Spring Roll Wrappers

Provides Iron

Spring roll wrappers can prevent anemia prompted by an iron insufficiency. Eating foods rich in iron, such as spring roll wrappers, can help prevent anemia caused by iron-deficiency.

Boosts Immune System

If your immune system gets a boost, then that helps protect you from several different infectious diseases. Foods high in Vitamin C, in particular, are recommended for this purpose. The good news is that spring roll wrappers are high in these!

Prevents Thrush

Vitamin C alone can help give you an extra edge in immunity. However, this vitamin is also used to prevent thrush. If this is something you often have issues with, don’t hesitate to take advantage of beneficial foods like spring roll wrappers.

Great Substitute for Spring Roll Wrappers

Wonton Wrappers

Compared to doughy egg roll wrappers, wonton wrappers are smaller and somewhat thinner, so they may be closer to what you’re looking for. Because of this, however, they can’t be rolled in the same way as egg or even spring roll wrappers, so keep this in mind.

Lumpia Wrappers

Lumpia wrappers are also known as poppies, and spring roll wrappers are usually paper-like. They have a soft, and light texture yet are strong enough to wrap around your filling without immediately breaking apart.

Fresh Lettuce 

For recipes like summer rolls, which are typically served chilled, try wrapping the filling with lettuce instead. The best types to use for this purpose are red leaf lettuce leaves and butterhead and bibb lettuce. They also hold up pretty well.

How To Use Spring Roll Wrappers

Chips and Crackers

If you’re not looking to make a complete meal, spring roll wrappers also make for a tasty snack. With a thin layer of cooking spray on your baking sheet, lay the wrappers down in a single layer. Bake for about 400 minutes until brown.

Quick Dessert

Fill them with Nutella or something of your choice; seal them on top like ravioli, then fry and powder with sugar, not unlike the famous cannoli. Just make sure the filling isn’t too heavy for the wrapper.

Cheese Appetizers and More

Because they have the same essential ingredients as wonton wrappers and pasta, they can be filled with any kind of cheese or sauce, then rolled up to seal. After that, brush them with a little oil and bake them in the oven at 400F until the outside is golden.


Spring roll wrappers are significant for numerous applications. They have the perfect balance between flavor, flakiness, and texture, making them great for stuffers, appetizers, and more. Moreover, it’s often a thought that they’re unhealthy, but this is not the case. Overall, you cannot find anything like it; we invite you to try it.