Where To Find Spring Roll Wrappers in The Grocery Store?

To find spring roll wrappers, look in the aisle where the biscuits are located. Spring roll wrappers are in many ways similar to a burrito, but they are used in slightly different ways and can be used for desserts.

For starters, the most common ways to use them are by stuffing them with vegetables, such as bell peppers, onions, and perhaps rice, among other things.

The texture is somewhere in-between phyllo dough and a burrito. Since it can be used for just about any food, we’re covering three for you to look at today. You’ll also learn of a few benefits that are offered by spring roll wrappers!

What Are Some Benefits of Spring Roll Wrappers?

They Provide Energy

Spring roll wrappers have the perfect amount of carbs, keeping them healthy while also providing energy. The average-sized spring roll wrapper contains up to 8g of carbs, which is enough to give you a small boost of energy.


Most brands that sell spring roll wrappers are gluten-free. This makes it a perfect alternative to most burritos or tacos and can be the ideal snack for gluten intolerance.

Boost Blood Pressure

Sodium is found in moderate amounts in spring roll wrappers. To maintain blood pressure that is high enough, you must eat enough sodium. Sodium raises your blood volume, resulting in higher blood pressure.

What Are Some Substitutes For Spring Roll Wrappers?

Egg Roll Wrappers

Egg roll wrappers are made of wheat and have a very similar consistency to spring roll wrappers. Although the “layers” found in spring roll wrappers aren’t as apparent in egg roll wrappers, the taste is identical.

Wonton Wrappers

They are made from wheat flour. Wonton wrappers are also a great alternative to spring roll wrappers! They are often used to make dumplings, but they can be very similar to spring roll wrappers if you cook them the same way when baked.

Phyllo Dough

Phyllo dough is a dough that is made with layers in mind. The thin layers should be coated with butter to make sure they stay separated during the cooking process. The taste is similar, although spring roll wrappers have a stronger, more intense flavor.

How Can You Use Spring Roll Wrappers?

Vietnamese or Thai Spring Rolls

You can fill spring roll wrappers with your favorite vegetables and seasonings. Vietnamese spring rolls, in particular, tend to be heavy on the veggies and can be made with meat or meatless, so make sure to go with your preferred recipe.

Soup and Salad Toppings

For something a wee bit out of the box, these can also be shaped into inventive toppings for either salad or soup. You do this by either shredding or cutting into very thin pieces, then baking in the oven at 375 degrees for 4-6 minutes. They should be nice and crispy.

Baked Turon

Why not take a look at some Filipino cuisine too? Turon is made up of sliced bananas dusted with brown sugar, the wrappers being filled with various fruit feelings, like mango. While the traditional recipe is fried, it can also be baked for a healthier sweet alternative!


Whether buying for a specific purpose or from leftovers, there’s no denying that spring roll wrappers can be handy in the kitchen. There are several kinds of dishes you can make using them, including several traditional dishes from a few different Asian countries.

Feel free to explore and find the recipe that works best for you. They also have a few great health benefits as well, so be sure to make use of their crunchy goodness!