To find Xylitol, look near the dental hygiene or the sugar. Xylitol is a sugar alcohol and is growing in popularity every day, as it provides several uses, such as dental hygiene and more. Xylitol does also occur naturally in various fruits and vegetables.
The ingredients for making pure xylitol are initially taken from natural sources, mostly birch bark or corn chicks.
Despite this natural origin, the production of xylitol involves a lengthy industrial process. We’re going to cover a few cool topics about xylitol, such as health benefits, substitutes, and more; let’s jump in.
A Few Benefits of Xylitol
Blood Sugar Regulation
Unlike regular sugar, xylitol has less effect on blood sugar and insulin levels. For example, many studies have explored the impact of various sweeteners on these. Significantly, trials on human subjects have shown that xylitol intake does not increase blood glucose readings, nor does it affect insulin levels.
In addition to xylitol having minimal effects on blood glucose and insulin, it’s also a low-calorie sweetener. While one gram of regular sugar has four calories, xylitol only has 2.4 calories. However, since these calories come from the indigestible carbohydrate content of xylitol, it's debatable whether these calories count or not.
There are all kinds of sweeteners on the market today. Some of these bottles with droppers, like the popular Stevia, are in concentrated liquid form. Others are in the form of tablets, with the final option being leaves.
Great Substitute for Xylitol
Some short-term tests have found that some stevia-related substances cause mutations in DNA and other changes. However, stevia has generally been tested for cancer in only one rat species instead of the two recommended species.
This sugar is often found in large amounts of alcohol. Lesser amounts also work, however. Erythritol, which occurs naturally in some fruits, is about 40 to 50 percent as salty as table sugar and contains many calories.
Another solid substitute, the taste comes pretty close to natural sugar, except it’s much sweeter than regular sugar, to be exact. However, although it has a good safety profile and is calorie-free, there isn’t much of the natural aspect here, so that’s something to keep in mind.
How To Use Xylitol
Many of us are looking to improve dental health. Although this ingredient can put you at risk for digestive problems, one potential xylitol benefit is the ability to improve your oral health. The dental community is the biggest supporter of xylitol because of its reported power to prevent cavities.
Anti-Yeast and Infectious Effects
Because xylitol as an ingredient is hostile to Candida albicans, it can help prevent them from the direct cause of the most common yeast infections. Also, studies have shown that it helps prevent ear infections due to inhibiting the bacteria responsible.
If you have a specific diet you need to stick to; chances are, xylitol will work in tandem with it. Since your sugar intake needs to stay low in many of the most popular diets, there won’t be any keto diet issues
Xylitol isn’t a commonly known sweetener, but it’s in more products and foods than you probably think. It can also be a healthful alternative to sweeteners, as mentioned above. Plus, it doesn’t affect your teeth negatively as sugar does. While it may have a somewhat distinctive taste than cane sugar, it’s still worthwhile to use it as a secondary sweetener at worst.